Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Saturday, November 24, 2018

Writing in My Sleep

As many of you already know, November is home to an event called "Nanowrimo" during which individuals of varying levels of insanity attempt (and sometimes even succeed) to write 50,000 words during the month of November. (I won't get super into detail about the event in this post, so be sure to check the link out if you want to know more-- despite my flippant tone, it's actually a really cool event and the organizers do a lot of neat community outreach things).

I started doing Nanowrimo back in middle school, but my participation started to peter out in college-- there were a lot of years where I'd start, maybe write a couple thousand words, and then let it go because I had so many other things on my plate.

But I decided to give it a try this year. Probably a silly thing to do, because I am about as busy as I've ever been in my life, teaching orchestra classes 8 times a week and attempting to run my music therapy business. (which, quick note, is doing surprisingly well; I started working with another dementia facility this month) Despite my busy schedule, I decided it was worth making this a priority for the sake of my mental health: I love to write fiction, and with so much on my plate I decided I need to make time to do something just for me, something that makes me happy. And as far as that goes, I think this has been the right choice.

So I'm writing a truly horrendous rough draft of a novel about a werewolf detective solving mysteries based around fairytale retellings. It's a great time. And I've got two mini stories to share on the subject.

The first is one of those cool things the Nanowrimo organizers do: they get a bunch of graphic design artists together, have them pick (through a somewhat mysterious process) 30 in-progress novels, and each day of the month an artist will make a sample cover for someone's novel. To my surprise, I actually got picked for Day 8: a designer named Kevin Perry designed this cover for my story.

image
And there was much screaming.
Anyway, you can read more about that whole thing here if you're interested.

In more "weird funny stuff that you usually see in this blog when it's not bad selfies in different costumes", here's a little writing adventure I had.

One night when I was working on this book, I was really struggling to keep my eyes open. But I was determined to stay at my keyboard until I hit my word goal, so I kept writing. When I went to bed, I was pretty sure I'd written about my detective character tracking down a couple of missing kids. What I found when I opened my laptop up in the morning, however... well, take a look and see if you can figure out where things started to go terribly, terribly wrong.
_________________________________________________
I’m not sure about this,” I warned him, “But I think they might have gotten into an ice cream truck.”
“What are you supposed to be, psychic?” Gladstone asked in his nasal voice.
“Yes,” I growled, “I can see a broken nose in your future.” He was starting to really irritate me.
“OK, calm down, both of you,” Hunter said, sounding like a long suffering father with a pair of squabbling kids. “Gladstone, why don’t you take a walk about, ask about the ice cream truck, see if anyone remembers one coming by. Red, see if you can find us anything else.”
I nodded and crouched back down to where I could catch any smells in the asphalt but OK, I’ll admit it, I’m barely keeping my eyes open and I’m stuck. I don’t even know for sure that her sense of smell would make it something brain english. Um. OK, I don’t know what happens next. OK, yes I do, we cut away to the kids for a little bit. I don’t know how to make the narrator shift but i’s the best thing. We can see what captivity is like for our kids, get some insight into their personalities and. I’m so tired right now I can’t even think in a straight line.
OK, so the kids went out for ice cream and got kidnapped instead. Not a great conversation starter.
    So what is the next tstop? Bain too tired to look at or see or something. And I kind of what to write fanfiction about the last episode of Warehouse 13.  And I am feeling so hungry and so tired that I can't even tactic tac Tired braille, can’t inglish. Brain can’t keep up with anything, I need to get to sleep. But I’m so close, let me try to finish this. Let’s not try out each other’s medicines, that usually doesn’t end well. I don’t care, I just want to finish this and get some sleep.
`IIt was going so well, too.” OK, brain, elt’s the stretch program. There can only be one something doing stuff that       
I feel like I keep losing my cursor.
OK, what’s the climax here? I think the old lady has a few kids hiding in her basement. So tired. Brain tired. Crickets in shoe box for cricket farming. I don’t know why but I feel compelled to type a lot of nonsense words. It makes me sound psychic but I’m just doin good guesses.  Butterflies are awfully flighty. I am so sick of the aches in my legs from restless leg syndrome, is there a medicine I can take or a good home remedy for it? My brain is just so very tired. And increasingly incoherent.
OK, there’s not so many words left before I can get to bed. Let me just try to focus long enough to finish chapter five. YEs, this is blatant word count padding but I’m just trying to write every day; tomorrow will be better.
A little more coherent now. Let’s think this through a little. Red comes to find the missing kids, but they aren’t there to brain brain brain. Look at the horizon, ask for three books instead of four. Legs hurt all the time. Two fou ix eight. Can I go to bed now?
________________________________________________________________
 So, yeah. There's a little insight into my subconscious, I guess. And a lesson to me to make sure I'm getting enough sleep.

Monday, July 31, 2017

Walking a business, try not to trip

When we last left off in my epic saga of what's happened with my little baby company over the summer, I had two main focuses (focii?): connecting with a daycare facility for adults with severe disabilities, and putting together a social skills group. 

Contacting the facility ended up taking a few weeks of telephone tag before I was finally able to set an appointment to come in person. 

I was very anxious about said appointment-- aside from my typical issues with social anxiety (it's bad, guys, I have to psych myself up to call my insurance company to ask for a policy change. I don't do well with feeling like I'm inconveniencing someone), I'd never done anything like this before. And even ignoring financial reasons for wanting a new contract-- I just wanted to work here. One of my favorite classes to work with during my internship was the teenagers with severe disabilities, comparable to the clientele served at this facility. (In fact, it turned out that I ran into a girl I worked with at Hartvigsen while I was there). I really wanted to work with this group just because I knew it was something I would do well at, something I would love and people I would love, a chance to make a difference and have a ball doing it-- a lot of the things that make me want to be a music therapist. So I prepared the best I knew how: I read up on the research literature, I put together a fact sheet, I tried to come up with the answers I would give to any question I could imagine them asking. I was terrified of screwing things up, but I was encouraged by the interactions I had with the owner and general manager. They seemed friendly and open to hearing me out.

When I arrived, however, neither the owner or the general manager were actually on the site. There were two people in the front office, a man and a woman, neither of which bothered to give me their names. As I stepped in, the man told me that I needed to reschedule because he had forgotten to bring a keyboard. (Since this was a consultation, I hadn't intended to play any music at all, and I typically bring my own instruments, so this threw me for a bit of a loop) The woman took me on a whirlwind tour of the facility. In the first room, as I mentioned, I ran into a student I worked with at Hartvigsen-- I was delighted to see her, though it's hard to say if she recognized me. The woman told her, "Well, that's nice, that she was your music therapist before and she's going to work with you again." And I thought-- 'oh, I like that use of future tense.'
In the second room, however, the woman introduced me to some staff members as, "the music therapist who's going to volunteer some hours for us." And I thought-- 'I don't like that word volunteer nearly as much'.
So we sat back down in the little front office, and, well-- I panicked. Nothing had gone the way it had in my head, and all I could think of was that they needed to understand that I was here as a business owner, not as a volunteer. 
What followed was an uncomfortable conversation, where I tried to share what I could do and what I expected, and where she found ways to cut that down-- her idea was for me to run two fifteen minute groups a month. (Fifteen minutes? What on earth can you get done in only fifteen minutes of therapy? Especially in a group of eight people with slow response times! That's barely time to say 'hello' and 'goodbye'! She claimed the clients couldn't focus for longer than that but I know better, having worked with the same population for 45 minutes at a time during my internship) I... didn't really do very well at convincing her to let me come up with a few different pricing plans for them to look at instead of just going with the least effective possible solution. Whatever I managed to say or not say in my panicked fumbling, less than five minutes later I found myself ushered out the door. I did insist on going back long enough to give her the fact sheets I'd prepared, but that was the only chance I got to really share what I had to say. I was just told that "they'd get back to me" after they looked over their budget.

I've left a few telephone messages, but I haven't heard back since. I probably never will.

There's not really much to say except that I tanked it. I'm still trying to figure out exactly where things went so badly wrong.


It was a few weeks later that I received my next piece of bad news-- my one client, the sweetest old gentleman in the world who'd been sick with a bad cold for the past two weeks, had just been moved to hospice. He passed away the following week.

I can't exactly call it a 'tragedy'; he was 97 and it was his time. With my belief in God's Plan of Salvation, I have no doubts that he's in a good place now, with the loved ones he had lost. But it still hurts to lose someone you care about. 

And, more selfishly, it hurts to lose the only client your business has. But there really wasn't much I could do except get back to work on preparing my social skills group.


I figured the first thing I needed was a solid plan-- a location, dates and times, a basic plan of what the group would cover, age groups and such. So I did my best to put things together. I passed around a survey trying to find out more information about what people in the community might need-- but the survey only got three responses so I more or less put it all together blindly.

Location was rough. I considered just having it here in my parent's house, but there were a few good reasons not to-- the junk in the basement, two yappy dogs, concerns about what the kinds of kids who need a social skills group might do to the property (at Hartvigsen I became well acquainted with the fact that perfectly sweet but impulsive kids can be as destructive as tiny hurricanes), the challenge of maintaining a healthy work-life balance when you are working and living in the same space-- it just seemed like a bad idea.

Finding a location proved to be a challenge, however. Many of the places I tried wouldn't rent to a business unless it was a nonprofit (*technically* it's a nonprofit, since I sure haven't made a dime), or were only renting huge rooms for well out of my tiny budget. One place that seemed perfect wouldn't be available until October (and it had been a "summer" social skills group that I'd been promising, dangit). Finally I ended up settling on a Community Center in Daybreak.

The cost made me feel a little faint when I found out that I needed to pay the entire cost of rent (+ a deposit) in advance. But I could cover it. I've been putting a few dollars away into a savings account for two years now (not easy to do when you're unemployed) and if I emptied that savings account out, I'd have just enough to cover the cost of renting the room.

That was a risk. A scary risk. But if I could just find three clients (which seemed so very doable, especially with how many people had claimed they'd be interested when I talked about it at the Summerfest), I could almost break even. If I managed to fill out every slot, I could actually make a pretty significant profit. It seemed like a reasonable gamble to make, so with only a small impusle to hyperventilate I paid the fee.

Then, with everything ready, I opened up registration a month in advance. I put up ads on facebook and posted to parent support groups, I sent out newsletters, I put up fliers all over my community. And then I waited.

In the first week, one parent signed up her child.

And then nothing.

My posts and ads on facebook were picking up tons of likes and shares-- but no one was doing anything about them.

As the days hurried onward, and it became increasingly obvious that I had invested in a sinking ship, I did my best to keep things moving. My parents and others told me that it's normal for people to sign up last minute for things like this, that getting close to the deadline would help give a sense of urgency. So I paid for a new round of ads that emphasized the urgency-- one week left to register! As many capital letters as my over-considerate nature would allow. 

And... nothing. Well, not entirely nothing, there was a message from that solitary parent who signed up, expressing concerns about whether or not the group was actually going to happen. And a couple of college students who wanted someone to job shadow (and obviously picked the wrong therapist to ask). But no one registered. It reached the point where every time I checked my phone I felt like throwing up. 

I tried to stay positive, but it reached a point where I couldn't pretend otherwise anymore-- I was going to lose everything. All my savings, all the money I'd put into advertising and getting supplies and printing fliers-- just wasted. Because I made a stupid mistake of thinking "interest" was equal to "commitment", and putting everything on the line for people who didn't even open the newsletters they signed up for. 

In the last week, as I tried so desperately to salvage the mess I'd made, I asked for feedback on a Facebook group for music therapy business owners. The answers made it very clear where I'd gone wrong. I paid money for a program that no one had committed to yet. I didn't have the resources other therapists had when they pulled off something like this. One post got to me in a way that was hard to explain. After listing off amazing resources I don't know if I'll ever be able to access here, and strategies that never would have occurred to me in time to use them, as if they were the simplest things in the world-- she then followed up with, "But, you know, Failures for the Win! 😀 (But it's hard, some days I just want to hide in bed.)"

It was too much. That glimpse into what I'd been trying for, in the hands of someone who could actually pull it off-- and my "for the win failure" was my financial ruin. I didn't know if it would be possible to ever recover my business from this loss. I still don't know that-- in fact, if nothing changes then I will have to close my business by December, because I can't afford to renew all the things that need renewing when the year ends.

After reading that post, I collapsed on the couch and I didn't just cry--I howled. I cried harder than I've let myself cry in years, cried like every stress and hurt and heartache in a year of bitter disappointment and terrible doubt and fear was hitting me all at once, the dam of foolish optimism broken, the flood knocking me down and crystalizing into one terrible truth-- I was a failure. Not good enough to get a job as a music therapist. Not good enough to know how to run a business. Not good enough to do anything more worthwhile than hanging shirts at a thrift store for minimum wage while I dreamed stupid dreams of being something eternally out of reach, of changing a world that was better off without me screwing things up.

I don't know how long I sat there and cried. It feels like hours, but it was probably more like twenty minutes.

On this blog, I talk a lot about that elusive concept of "adulting", of that mysterious transition from dependent to independent, from child to grown up. It's hard not to feel like I've completely failed at that-- I've never worked a full time job, I'm single and living in my parent's basement and I'm generally a walking disaster.

But I'm starting to think that truly being an adult has less to do with where you live and where you work, with whether you can bake a pie or fix a car engine, and more to do with what you decide when there is no one who can make things OK, who can pick you up and tell you it's going to be fine and they'll take care of everything. In the end, other people can support you, but you have to be the one who stands back up and makes things right.

And if I have one virtue in all this world, it's that I don't give up.

So I got back up, and I started putting the pieces back together.

I'm flat broke-- but it could be worse. Yes, I used up all my savings, but at least it was all my own money. I didn't go into debt. This mistake won't make me lose anything else.

I am a good music therapist. It's hard to feel that way now, but I've seen lives change. I've seen the data. There are things I am better at and things I am worse at, but I am capable of doing something amazing if I can just find the chance.

I haven't been finding the chance. So I need to learn how to make the chance instead.

Right now my focus is on saving up whatever money I can. I'm going to get some job coaching, to try to learn how to market myself better, especially to facilities. It's not going to be easy, but I'm not going down without a fight. Not now. Not ever.

Two good things came out of this mess, at least. The first-- that parent who did sign up? After we talked about it, I offered to let her pay the same rate as she would have for the group to do individual music therapy with her son for those ten weeks. She agreed. So I do have one client, a little boy who needs help with attention span and social skills. Those are things I've treated with music therapy before. That is someone that I can help, who I mightn't have had the chance to work with otherwise. Helping this little boy is well worth making some mistakes for. 

The other good thing is a little more indirect. While putting up fliers for the ill-fated social skills group, I found another flier. Riverton Music is recruiting music teachers for after school programs at Granite School District elementary schools.

The job interview was probably the easiest one in my life. 

So, starting in October, I'll be working a second part time job teaching elementary school Orchestra. Only four hours a week, but it'll make a huge improvement to my financial situation, and I think it will be a lot of fun. I have fond memories of being in elementary orchestra myself, squeaking out nails-on-a-chalkboard impressions of "Hot Cross Buns" and learning to love Mozart and hate the key of Ab.

I'm still a long way from where I want to be, and I still have plenty of wrestling to do with my own issues. Running a business is so much harder than I ever would have imagined-- and I went in imagining it would be pretty hard. I seem to be learning almost everything the hard way, and that's kind of a painful way to learn. It's hard not to compare myself to other music therapists, the ones I went to school with who all seem to be having amazing successful careers-- but probably they're having their own problems that just don't show up on Facebook.

Probably.

But, anyway, challenge aside-- I'm not finished yet. 

I don't know, maybe my optimism is naive-- there are certainly times I think so-- but there are also times I can believe that as I dig around in the dirt trying to get this thing off the ground, I'm on my way to building something beautiful. Maybe. We'll see. 


Wednesday, July 20, 2016

House Hunters, Boise Edition, and Examining My Motives

I put a lot of time into finding apartments to check out for this newest batch of apartment hunting. My previous experiences helped a lot in avoiding the kinds of places that you needed to meet a certain poverty level to get or that had a three-year waiting list, and with so many places to look at, I was pretty confident I'd find somewhere in my budget.

House Hunting Stage One!
I knew I wanted to stay in Boise--I've kind of fallen in love with this town, with the Greenbelt and all the interesting places to go and the beautiful trees everywhere-- but I was willing to move to another part of town if I had to. My first day of in-person apartment hunting was July 12th since I wasn't working that day and could dedicate the entire day to apartment hunting.

I started out in the North End. I was delighted for an opportunity to drive around there-- a lot of beautiful old houses in wonderful condition are in that part of town. This was not one of them.


I chalked this one up in the "maybe" column of my list and continued on.

The next few places seemed nice enough but didn't actually have any openings until well after I needed to vacate my current premises. Then I found a place that stopped me cold-- a beautiful sky-blue house on a fancy street. How the heck did something like that make it onto my list?

Well, I quickly figured out that it was the basement that was for rent, which explained a lot.


After walking out of there, I immediately called the company to see if I could turn in an application. Turns out someone bought the lease the day before I got there. 

The rest of the day was filled with disappointment. Everywhere I went either had no available apartments or had apartments more expensive than I'd anticipated. Though I'd scheduled an entire day's worth of visits, by 2PM I was physically and emotionally exhausted and wasn't sure whether I was more likely to fall asleep at the wheel or start crying. I decided the wisest course of action was to go home and take a nap.

After I had recovered a bit, I wised up and started making phone calls to places instead, crossing off everywhere that I couldn't afford or that didn't have openings.  I did make it out to one more lock box showing that evening.


I wasn't encouraged.

Now, meanwhile, my roommate was doing some searching of her own. She was determined to move to Meridian, since it's closer to her work, and was doing her best to persuade both me and the third roommate (the one who's lease is still good until May) to move with her. She very quickly found and fell in love with a townhome out there and turned in an application, willing to take the risk of paying the full rent if she couldn't convince two people to move in with her. I didn't really want to move to this place-- not because of any bad feelings towards her, but because of the fact that I had no desire at all to live in Meridian-- but I thought it was nice to have that as a backup if my efforts in Boise failed.

Well, the owner of the townhome called back to say that this house had a limit on unmarried adults who could live in it and they were wanting to rent it to a family. So, too bad about the $40 application fee.


Back to my apartment hunting in Boise-- while my first day was a disappointment, I did not give up. I decided that I needed to raise my budget for potential rent by $100, which made me wince since that meant looking at places that cost more than half of my current income. But I am supposed to be getting more hours as the year goes on, I could survive a couple of lean months until then.


House Hunting Stage Two--with an increased budget

I didn't end up visiting most of those places. Phone calls eliminated them quickly. But I scrounged up a few more apartments that had just gone on the market and were for sure available still.

House Hunting Stage Three--and I'm getting a little concerned at how short this list is
Alas, I found that all of these places were very run-down and not really anything I felt appropriate to pay more than half my income to live in.
In retrospect, using a clear pin as a reference point for my current apartment isn't super helpful 
The above is a slight exaggeration; there were a few places I hadn't quite wiped off my list yet (like the apartment in the first video). But I was certainly feeling discouraged. Still, I came up with a few more places I could call, a few more listings I hadn't tried. Maybe a few of the more pricey (but not too much more) places were worth considering.

And then my one roommate fell in love with another place out in Meridian.

There's another girl in the ward who needs a place, so the two of them worked together to find The Franklin at Ten Mile--this fancy new place that's still under construction and features a website where all the "photos" are obvious computer renderings of the hoped for final project interspersed with random photos of people smiling. No, seriously, check out their website.

And while there are two bedroom apartments, getting three roommates would make a considerable difference in rent (putting the rent we'd each pay well below even my original budget). So my roommate proceeded to turn every conversation into an opportunity to try to convince me to move in with them. To her credit, it wasn't only the reduction in rent--we are friends, and she knew I was still looking. Still, I dug my heels in. After all, Meridian is not Boise, and has less trees and less biking areas and adds 20 minutes to many of my commute distances each way.
That itty bitty half a centimeter on this side of the map is about ten miles in real life
It got to the point where I was avoiding my roommate a bit. But despite my stubborn refusal, I wasn't sure I'd get a choice. Could I really afford to live where I wanted to live?

Now, I usually try to keep things pretty light here. But sometimes bigger issues have to be addressed, like it or not, and depression is one of them.

Depression has been a part of my life for a long time, though it's only in the last couple of years I've been able to admit to myself that I needed help and start getting treatment. And I'm actually doing quite well, perhaps the best I have in a long time, at managing my symptoms. I take medicine that helps, and I've been learning more and more about figuring out which of my thoughts are rational or irrational and how to manage them.

Still, I get "moods", times where nothing is OK and about me least of all, and all of the stress and pressure I was under threw me into one. I spent some time crying in my room, unable to sleep until very late at night.

But I felt much better when I woke up the next morning. I sat in bed for a while, taking my time about getting up. I took a look at my notebook where I've been writing down all the addresses and phone numbers and rent and details.

And I realized I needed to move to Meridian.

It wasn't, understand, simply a matter of running out of options in Boise. I still had places to try. But that night of feeling broken put some things into perspective for me.

When I'd been so upset and angry the night before, the idea of accepting the offer to move to Meridian had felt like admitting defeat. Thinking about it more, I could see that I was getting attached to the idea of romanticized independence-- that's what adults do, right? They get their own place and they pay for it themselves and they find it themselves and they keep it running themselves and they don't need help ever because no needing help means that you are strong and successful. Right? 

Yeah, no, that was being irrational.

And my roommate's persuasions had triggered some of my knee jerk reaction too. Now's not the time to get into that story (maybe later, this person will certainly show up in other stories), but there was a person who put me through a lot of emotional manipulation and abuse. I didn't recognize how much she had hurt me until after she was out of my life, but I did learn that I am susceptible to that kind of thing. So when a repeated argument focuses less on the logical reasons I should do something and more on how the desired action relates to my relationship with another person-- I get a bad taste in my mouth. It reminds me too much of what happens when those tactics go too far.

When I stepped away from my more irrational thoughts and feelings and considered my choice from that saner standpoint, I saw the one vital reason that I couldn't stay in Boise.

If I stayed in Boise, I'd be alone.

I mean, I'd make friends, of course. I've made some friends in my ward in the short time I've been here. But at night, after a long day, when I'm most susceptible to the demons that live in my brain, I'd be alone in my room every time.

I'm an introvert with social anxiety, so it's very easy for me to be a "hermit". Don't get me wrong, some time alone is good for you. But too much is like a very weird drug; you hate it but you can't figure out how to stop. Being alone at home seems so much easier because there's no one to judge or reject you.

But dealing with mental illness sometimes means recognizing that the person who rejects you the most and judges you the most harshly is, well, you.

In college, I had a lot of lousy roommates. And a handful of absolutely wonderful ones. But during my first year of school, I was alone. The structure of the apartment meant I never saw my "roommates" unless we passed each other on the way to the bathroom. And that was the year when I went through the worst depressive period of my life. I just... I couldn't handle being that alone. I needed other people around to pull me out of my brain. Even lousy roommates were better than that lonely year had been. And when I had good roommates, that support system made a huge difference.


So, through that lens, my choice was pretty clear. I could spend a year living all alone in Boise, in a lousy apartment for a price I could barely afford. Or I could spend a year living with two girls I actually liked in Meridian, in a nice apartment for a price I could definitely afford.

So I swallowed my pride and asked if they'd still let me move in with them to Meridian.


I still haven't seen the place in person. We had an interesting time with the application process-- computer errors, it turned out, so it took them longer than expected to tell us and we still haven't signed the lease. But the application was accepted, and somehow (if we can manage to get everything up the stairs) we're going to move into this new place on Saturday. 

Maybe in the future, I'll move back to Boise. With more time to anticipate the move, I could find roommates there and struggle less with the fact that a two-week window does not leave a lot of available apartments. But that's a good way into the future. For now, I have a place to live, and people to share it with. Maybe it isn't perfect, but it's enough.